What to talk about in therapy?

There is no script to follow, as therapy is a very particular journey for each individual. You should talk to your psychologist about what you feel comfortable discussing, regardless of the topic. They can be unresolved issues, doubts, insecurities or any other subject you wish. You can talk about career, relationships, sexuality, friendships, grief, physical illnesses... There really are no rules, the important thing is that it is meaningful to you. In the case of those who suffer from a mental disorder, it is important to seek to delve deeper into topics related to the problem being experienced, for example, behavior patterns and triggers. Thus, over time, it is possible to deepen self-knowledge, devise coping strategies and learn to deal with the situation in a healthier way. How long do I need to undergo therapy? Sessions are usually weekly or fortnightly, however, the duration of the therapeutic process can vary. There are people who have been in therapy their entire lives (or most of it). Others, however, only do it during specific moments when they feel the need to take more careful care of some matters.



Here, it is important to emphasize that therapy is not recommended only for those with diagnosed mental disorders. Any individual can benefit from the process, after all, it is a self-knowledge tool to develop as a Bahamas Mobile Number List human being, make better choices for your life and cultivate healthier relationships. There are cases where the therapeutic approach has a deadline, such as CBT, which is a much more practical line and brings results quickly. Therefore, it really all depends on the patient's complaints and needs and the psychologist's specialization. The important thing is to keep in mind that you can go to therapy for as long as you want, regardless of whether you have a mental health problem, such as depression , anxiety or other disorders. How much does therapy cost? The prices for a therapy session can vary greatly depending on several factors, for example, the psychologist's level of experience, the region in which the service is provided and the modality (in-person or online).







It is possible to find beginner professionals who start charging less than R$100.00 per session and others that are more expensive, which already cost more than R$250.00. The total investment per month also depends on the frequency. In addition to price, this choice must take into account other factors, such as experience, therapeutic approach and, of course, whether there is a genuine connection with the professional. Who should have therapy? Therapy is for everyone, not just those who suffer from a mental disorder. It is an effective way to deepen self-knowledge in order to build a healthier and more balanced life, learning to deal more intelligently with painful situations and challenges that cross your path. For those who live with a mental disorder, such as anxiety, depression, bipolar disorder, or any other, therapy is fundamental and is part of the treatment along with other strategies that may include changing habits and medications. It is very common for people to seek therapeutic support only in difficult times, such as bereavement, a breakup or unemployment, but it is always necessary to reinforce that therapy is not only important at these times.